Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Red Kidney Beans:
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 6.7 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Red Kidney Beans:
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 7.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 6 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.5 times more Energy, more Omega 3, 4.9 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.