Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 4 times more Carbohydrate and 20.2 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Fiber and Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.