Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of The COCA-COLA Company, Minute Maid, Lemonade versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of The COCA-COLA Company, Minute Maid, Lemonade vs Sunflower Seed Flour:
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1593.5 times more Vitamin B1, 88.7 times more Vitamin B2, 812.6 times more Vitamin B3, 188.3 times more Vitamin B6 and 222 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for The COCA-COLA Company, Minute Maid, Lemonade vs Sunflower Seed Flour:
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have 11.8 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 107.1 times more Copper, more Iron, 173 times more Magnesium, 689 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 7.1 times more Energy, more Omega 6, 3 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.