Nutrient Comparison: Diet Strawberry Kiwi V8 SPLASH Juice Drinks VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Diet Strawberry Kiwi V8 SPLASH Juice Drinks versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 1.9 times more Vitamin C and 113 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 25.3 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 100 grams.
- 100 grams of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
- Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 21.8 times more Energy, 16 times more Carbohydrate and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 100 grams of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein