Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Medley V8 SPLASH Juice Drinks versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Medley V8 SPLASH Juice Drinks vs Boiled Cauliflower:
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks have 15.9 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Fruit Medley V8 SPLASH Juice Drinks vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 14.2 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks have 1.9 times more Carbohydrate and 3.8 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Fruit Medley V8 SPLASH Juice Drinks as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.