Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Guava Passion Fruit V8 SPLASH Juice Drink versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Guava Passion Fruit V8 SPLASH Juice Drink vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 15 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink have 1.5 times more Carbohydrate and 5.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- 100 grams of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Guava Passion Fruit V8 SPLASH Juice Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.