Guava Passion Fruit V8 SPLASH Juice Drink VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guava Passion Fruit V8 SPLASH Juice Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin C and 1.4 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 100 calories for Guava Passion Fruit V8 SPLASH Juice Drink vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.7 times more Potassium and 2 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink have 1.2 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein