Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana V8 SPLASH Smoothies versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Boiled Spears Frozen Broccoli:
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Iron and 7.5 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have 1.5 times more Carbohydrate and 5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 2.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Strawberry Banana V8 SPLASH Smoothies as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.