Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of V8 V-FUSION Juices, Peach Mango versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Peach Mango vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 8.1 times more Vitamin B6, 18.7 times more Vitamin B9, 1.6 times more Vitamin C and 2.4 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- 100 grams of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for V8 V-FUSION Juices, Peach Mango vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium and 1.7 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of V8 V-FUSION Juices, Peach Mango have 2.1 times more Carbohydrate and 7.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Fiber and 7.6 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 100 grams of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Peach Mango as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.