Nutrient Comparison: CALISTOGA Non-carbonated Bottled Water VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of CALISTOGA Non-carbonated Bottled Water versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of CALISTOGA Non-carbonated Bottled Water vs Toasted Sunflower Seeds:
- Both CALISTOGA Non-carbonated Bottled Water and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for CALISTOGA Non-carbonated Bottled Water vs Toasted Sunflower Seeds:
- 100 grams of CALISTOGA Non-carbonated Bottled Water have 100 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Magnesium and more Potassium than CALISTOGA Non-carbonated Bottled Water.
- 100 grams of CALISTOGA Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
- 100 grams of CALISTOGA Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein