Nutrient Comparison: PERRIER Bottled Water VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of PERRIER Bottled Water versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of PERRIER Bottled Water vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both PERRIER Bottled Water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for PERRIER Bottled Water vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 253 times more Sodium than PERRIER Bottled Water.
- Both PERRIER Bottled Water and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of PERRIER Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both PERRIER Bottled Water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Juice with Salt contain more Carbohydrate than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water provide inadequate amounts of Carbohydrate
- Both PERRIER Bottled Water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.