Nutrient Comparison: PERRIER Bottled Water VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of PERRIER Bottled Water versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of PERRIER Bottled Water vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both PERRIER Bottled Water as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for PERRIER Bottled Water vs Tomato Powder:
- 100 grams of PERRIER Bottled Water have 32.6 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 11.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 134 times more Sodium and more Zinc than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both PERRIER Bottled Water as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.