Nutrient Comparison: POLAND SPRING Bottled Water VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of POLAND SPRING Bottled Water versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of POLAND SPRING Bottled Water vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for POLAND SPRING Bottled Water vs Red Kidney Beans:
- 100 grams of POLAND SPRING Bottled Water have 8.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 83 times more Calcium, more Copper, 669 times more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both POLAND SPRING Bottled Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both POLAND SPRING Bottled Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.