Nutrient Comparison: POLAND SPRING Bottled Water VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of POLAND SPRING Bottled Water versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of POLAND SPRING Bottled Water vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for POLAND SPRING Bottled Water vs Dried Butternuts:
- 100 grams of POLAND SPRING Bottled Water have 29.9 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 53 times more Calcium, more Copper, 402 times more Iron, 237 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein