Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Boiled Spears Frozen Broccoli:
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 22.5 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.