Nutrient Comparison: Municipal Tap Water VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Municipal Tap Water versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Municipal Tap Water vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Municipal Tap Water.
- 100 grams of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Municipal Tap Water as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Municipal Tap Water vs Cauliflower:
- 100 grams of Municipal Tap Water have 81.1 times more Fluoride than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.3 times more Calcium, 4.3 times more Copper, more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, 299 times more Potassium, 10 times more Sodium and more Zinc than Municipal Tap Water.
- Both Municipal Tap Water and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Cauliflower lack sufficient amounts of Fluoride
- Both Municipal Tap Water as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 100 grams of Municipal Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Municipal Tap Water as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.