Nutrient Comparison: Municipal Tap Water VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Municipal Tap Water versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Municipal Tap Water vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Municipal Tap Water.
- 100 grams of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Municipal Tap Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Municipal Tap Water vs Oil Roasted Almonds:
- 100 grams of Municipal Tap Water have 35.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 97 times more Calcium, 106.1 times more Copper, more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, 699 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
- 100 grams of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 100 grams of Municipal Tap Water provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Municipal Tap Water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.