Nutrient Comparison: Municipal Tap Water VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Municipal Tap Water versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Municipal Tap Water vs Frozen Roasted Potatoes with Salt:
- Both Municipal Tap Water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Municipal Tap Water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Municipal Tap Water vs Frozen Roasted Potatoes with Salt:
- 100 grams of Municipal Tap Water have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, 450 times more Potassium and 99.3 times more Sodium than Municipal Tap Water.
- 100 grams of Municipal Tap Water lack sufficient amounts of Iron and Potassium
- Both Municipal Tap Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 100 grams of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein