Nutrient Comparison: Municipal Tap Water VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Municipal Tap Water versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Municipal Tap Water vs Frozen Roasted Potatoes with Salt:
- Both Municipal Tap Water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Municipal Tap Water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Municipal Tap Water vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Municipal Tap Water have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, 450 times more Potassium and 99.3 times more Sodium than Municipal Tap Water.
- 7 ounces of Municipal Tap Water lack sufficient amounts of Iron and Potassium
- Both Municipal Tap Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 7 ounces of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein