Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry juice cocktail, frozen concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate:
- 7 oz of Cranberry juice cocktail, frozen concentrate contain 26.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 9.2 times more Potassium and 74.5 times more Sodium than Cranberry juice cocktail, frozen concentrate.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 44.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 1.6 times more Energy, 2 times more Carbohydrate and 61.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein