Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate:
- 14 oz of Cranberry juice cocktail, frozen concentrate contain 26.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 9.2 times more Potassium and 74.5 times more Sodium than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 44.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 1.6 times more Energy, 2 times more Carbohydrate and 61.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein