Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry juice cocktail, frozen concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate:
- 1 lb of Cranberry juice cocktail, frozen concentrate contains 26.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 9.2 times more Potassium and 74.5 times more Sodium than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 13 times more Fiber and 44.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 lb of Cranberry juice cocktail, frozen concentrate contains 1.6 times more Energy, 2 times more Carbohydrate and 61.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein