Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cranberry juice cocktail, frozen concentrate
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cranberry juice cocktail, frozen concentrate
149g
Cranberry juice cocktail, frozen concentrate has 1.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry juice cocktail, frozen concentrate?
Frozen Roasted Potatoes With Salt VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate:
300 kcal of Cranberry juice cocktail, frozen concentrate contain 17 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate:
300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 14.5 times more Potassium and 117.9 times more Sodium than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 20.6 times more Fiber and 70.3 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 38.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein