Nutrient Comparison: Municipal Tap Water VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Municipal Tap Water versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Municipal Tap Water vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Municipal Tap Water.
- 100 grams of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Municipal Tap Water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Municipal Tap Water vs Sunflower Seed Flour:
- 100 grams of Municipal Tap Water have 13.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 190.3 times more Copper, more Iron, 346 times more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Municipal Tap Water.
- 100 grams of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Municipal Tap Water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 100 grams of Municipal Tap Water provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Municipal Tap Water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.