Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Dried Butternuts:
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 5.3 times more Vitamin A, more Vitamin B12 and 4 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Dried Butternuts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Dried Butternuts:
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 28.3 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.1 times more Calcium, 64.3 times more Copper, more Iron, 79 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 9.8 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 27.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein