Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, more Vitamin B3, 61.7 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked Potato Flesh:
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened have 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 26.9 times more Copper, more Iron, 25 times more Magnesium, 50 times more Phosphorus, 27.9 times more Potassium and 29 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Baked Potato Flesh contain similar levels of Manganese per 100 grams.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 93 times more Energy, more Carbohydrate and 8.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.