Baked Potatoes Flesh no Salt have 93 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is average in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Baked Potato Flesh?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked Potato Flesh:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 15.9 times more Vitamin B1, 106.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked Potato Flesh:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 37.2 times more Calcium, 3.5 times more Copper, 3.7 times more Magnesium, 78.6 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 55.8 times more Sodium, 3.2 times more Zinc and 123.1 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 10.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.