Nutrient Comparison: Bottled Whiskey Sour Mix VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Whiskey Sour Mix versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Whiskey Sour Mix vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 13 times more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 13.7 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Whiskey Sour Mix vs Cooked Broccoli Raab:
- 100 grams of Bottled Whiskey Sour Mix have 1.8 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 59 times more Calcium, more Copper, 11.5 times more Iron, 27 times more Magnesium, more Manganese, 13.7 times more Phosphorus, 12.3 times more Potassium, 3.3 times more Selenium and 7.7 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Whiskey Sour Mix have 3.5 times more Energy, 6.9 times more Carbohydrate and 34.5 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 40.2 times more Omega 3, more Fiber and 38.3 times more Protein than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.