Nutrient Comparison: Bottled Whiskey Sour Mix VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Whiskey Sour Mix versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Whiskey Sour Mix vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 14.3 times more Vitamin B5, 2.9 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Whiskey Sour Mix vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, more Copper, 12.1 times more Iron, 12 times more Magnesium, more Manganese, 3.3 times more Phosphorus, 7.4 times more Potassium and 2.2 times more Sodium than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Bottled Whiskey Sour Mix as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Whiskey Sour Mix have 3.3 times more Energy, 3.5 times more Carbohydrate and 6.1 times more Sugars than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fiber than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.