Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have 17 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yellow Green Colored Citrus Soft Drink With Caffeine vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 37.6 times more Copper, 15.5 times more Iron, 7.3 times more Magnesium, more Phosphorus, 189.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have 14.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.