Nutrient Comparison: Caffeine Free Cola ZEVIA VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Caffeine Free Cola ZEVIA versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Caffeine Free Cola ZEVIA vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Caffeine Free Cola ZEVIA as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Caffeine Free Cola ZEVIA vs Red Kidney Beans:
- 100 grams of Caffeine Free Cola ZEVIA have 8.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain more Energy, more Omega 3, 54.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Caffeine Free Cola ZEVIA as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.