Nutrient Comparison: Caffeine Free Cola ZEVIA VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Caffeine Free Cola ZEVIA versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Caffeine Free Cola ZEVIA vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Caffeine Free Cola ZEVIA as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Caffeine Free Cola ZEVIA vs Oil Roasted Almonds:
- 100 grams of Caffeine Free Cola ZEVIA have 35.3 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, 15.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Caffeine Free Cola ZEVIA as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.