Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries, canned, heavy syrup, solids and liquids versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Salt:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per 100 grams.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Salt:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Copper, 2.1 times more Magnesium and 1.5 times more Manganese than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.7 times more Phosphorus, 1.8 times more Potassium, 80.7 times more Sodium and 1.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Canned Carrots with Salt contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 3.7 times more Energy, 4.2 times more Carbohydrate, 7.9 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.