Nutrient Comparison: Blueberries, canned, light syrup, drained VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, light syrup, drained versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Dried Acorns:
- 100 g of Dried Acorns contain 3.2 times more Vitamin B1, 6.6 times more Vitamin B3, 22.9 times more Vitamin B5, 14.2 times more Vitamin B6 and 57.5 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Blueberries, canned, light syrup, drained as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Dried Acorns:
- 100 grams of Blueberries, canned, light syrup, drained have 15 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 9 times more Calcium, 15.4 times more Copper, 2.4 times more Iron, 20.5 times more Magnesium, 3.1 times more Manganese, 8.6 times more Phosphorus, 13.1 times more Potassium and 7.4 times more Zinc than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 5.8 times more Energy, 78.5 times more Fat, 145.9 times more Saturated Fat, 53.1 times more Omega 6, 2.4 times more Carbohydrate and 7.8 times more Protein than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein