Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Dried Acorns:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 2 times more Vitamin B2 than Dried Acorns.
- While 100 g of Dried Acorns contain 4.5 times more Vitamin B1, 5.1 times more Vitamin B3, 22.9 times more Vitamin B5, 19.9 times more Vitamin B6 and 14.4 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Blueberries, wild, canned, heavy syrup, drained as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Dried Acorns:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 2.1 times more Iron and 1.7 times more Manganese than Dried Acorns.
- While 100 g of Dried Acorns contain 2.8 times more Calcium, 13.7 times more Magnesium, 7.4 times more Phosphorus, 15.4 times more Potassium and 5.6 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 4.8 times more Energy, 92.4 times more Fat, 1.9 times more Carbohydrate and 14.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein