Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- Both Blueberries, wild, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Blueberries, wild, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 9.8 times more Potassium and 298 times more Sodium than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 27.9 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein