Nutrient Comparison: Canned Boston Brown Bread VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Boston Brown Bread versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Tomato Juice with Salt:
- 100 grams of Canned Boston Brown Bread have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.1 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Boston Brown Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Boston Brown Bread vs Tomato Juice with Salt:
- 100 grams of Canned Boston Brown Bread have 7 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 5.7 times more Magnesium, 15 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 43.8 times more Selenium, 2.5 times more Sodium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Water than Canned Boston Brown Bread.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Boston Brown Bread have 11.5 times more Energy, 10.4 times more Omega 3, 23.2 times more Omega 6, 12.3 times more Carbohydrate, 11.8 times more Fiber and 6.1 times more Protein than Tomato Juice with Salt.
- Both Canned Boston Brown Bread and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein