Nutrient Comparison: White Pita Bread VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of White Pita Bread versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pita Bread vs Stewed Canned Tomatoes:
- 100 grams of White Pita Bread have 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Unenriched White Pita Bread.
- 100 grams of White Pita Bread have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unenriched White Pita Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Pita Bread vs Stewed Canned Tomatoes:
- 100 grams of White Pita Bread have 2.5 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 8.2 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Sodium and 4.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 2.9 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Stewed Canned Tomatoes contain similar levels of Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pita Bread have 10.6 times more Energy, 6.9 times more Omega 6, 9 times more Carbohydrate, 2.2 times more Fiber and 10 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched White Pita Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 grams.