Nutrient Comparison: Pan De Torta Salvadoran Bread VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pan De Torta Salvadoran Bread versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Dried Acorns:
- 100 grams of Pan De Torta Salvadoran Bread have 2 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.9 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Dried Acorns:
- 100 grams of Pan De Torta Salvadoran Bread have 2.1 times more Iron, 2.9 times more Phosphorus and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 27.3 times more Copper, 4.3 times more Magnesium, 5.2 times more Manganese and 3.4 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Dried Acorns contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan De Torta Salvadoran Bread have 1.3 times more Omega 6 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 1.8 times more Fat and 1.3 times more Saturated Fat than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 100 grams.