Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Reduced-calorie Bread versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
- Both Oatmeal Reduced-calorie Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Oatmeal Reduced-calorie Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Frozen Roasted Potatoes with Salt:
- 100 grams of Oatmeal Reduced-calorie Bread have 7.7 times more Calcium, 4.6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium than Oatmeal Reduced-calorie Bread.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oatmeal Reduced-calorie Bread have 1.7 times more Energy, 1.9 times more Fat, 1.7 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.