Nutrient Comparison: Rye Reduced-calorie Bread VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rye Reduced-calorie Bread versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rye Reduced-calorie Bread vs Tomato Juice with Salt:
- 100 grams of Rye Reduced-calorie Bread have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and 175.3 times more Vitamin C than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Rye Reduced-calorie Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rye Reduced-calorie Bread vs Tomato Juice with Salt:
- 100 grams of Rye Reduced-calorie Bread have 7.6 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 4.1 times more Phosphorus, 55.8 times more Selenium, 2 times more Sodium and 6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.2 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rye Reduced-calorie Bread have 11.9 times more Energy, 10 times more Fat, 8.2 times more Omega 3, 32.3 times more Omega 6, 11.5 times more Carbohydrate, 30 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- Both Rye Reduced-calorie Bread and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein