Nutrient Comparison: Toasted Rice Bran Bread VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Rice Bran Bread versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Rice Bran Bread vs Boiled California Red Kidney Beans:
- 100 grams of Toasted Rice Bran Bread have 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 12.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Toasted Rice Bran Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Toasted Rice Bran Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Rice Bran Bread vs Boiled California Red Kidney Beans:
- 100 grams of Toasted Rice Bran Bread have 1.3 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 26 times more Selenium, 73 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Copper and 2 times more Potassium than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Rice Bran Bread have 2.1 times more Energy, 55.6 times more Fat, 55.1 times more Saturated Fat, 3.6 times more Omega 3, 89.9 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Fiber than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6