Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Cornbread Bread Stuffing versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Cornbread Bread Stuffing vs Brussels Sprouts:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 1.5 times more Vitamin B6 and 24.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Brussels Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Mix Cornbread Bread Stuffing vs Brussels Sprouts:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 1.9 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 18.5 times more Selenium, 57.2 times more Sodium and 1.8 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.9 times more Potassium and 18.7 times more Water than Dry Mix Cornbread Bread Stuffing .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 9 times more Energy, 14 times more Fat, 14.9 times more Saturated Fat, 22.8 times more Omega 6, 8.6 times more Carbohydrate, 6 times more Sugars, 3.8 times more Fiber and 3 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.1 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6