Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Dry Mix Stuffing Bread versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Prepared Dry Mix Stuffing Bread have more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B9, 13.4 times more Vitamin E and 5.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, dry mix, prepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Prepared Dry Mix Stuffing Bread have 2.3 times more Calcium, 1.3 times more Iron, 118 times more Selenium and 1.2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Bread, stuffing, dry mix, prepared.
- 100 grams of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Dry Mix Stuffing Bread have 1.2 times more Energy, 2.3 times more Fat, 2.1 times more Saturated Fat, 16.3 times more Omega 3, 11.5 times more Omega 6 and 7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate and 2.9 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6