Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Dried Acorns:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.9 times more Vitamin B1 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Dried Acorns:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.1 times more Iron, 1.2 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Copper and 2.2 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dried Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.1 times more Saturated Fat, 1.2 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.8 times more Fat and 3.8 times more Omega 6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dried Acorns offer comparable quantities of Energy per 100 grams.