Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Orange Juice:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7.2 times more Vitamin B1, 5.2 times more Vitamin B2, 8.7 times more Vitamin B3, 11.3 times more Vitamin B6, 3.4 times more Vitamin B9, 4.1 times more Vitamin E and 159 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 30.1 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Orange Juice:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6 times more Calcium, 16.4 times more Copper, 31.8 times more Iron, 10.1 times more Magnesium, 16.3 times more Phosphorus, 1.8 times more Potassium, 160 times more Selenium, 62.8 times more Sodium and 40 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 21.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.9 times more Energy, 117.3 times more Fat, 705 times more Saturated Fat, 58.3 times more Omega 6, 6.1 times more Carbohydrate, 3.1 times more Sugars, 10.3 times more Fiber and 14.4 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 grams.