Nutrient Comparison: Canned Broadbeans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Broadbeans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Broadbeans vs Cassava:
- 100 grams of Canned Broadbeans have 1.2 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 4.4 times more Vitamin B1, 2 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Broadbeans vs Cassava:
- 100 grams of Canned Broadbeans have 1.6 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Selenium, 32.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Manganese than Canned Broadbeans .
- Both Canned Broadbeans and Cassava contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Broadbeans have 2.1 times more Fiber and 4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Energy and 3.1 times more Carbohydrate than Canned Broadbeans .
- Both Canned Broadbeans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.