Nutrient Comparison: Canned Broadbeans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Cassava:
- 5 ounces of Canned Broadbeans have 1.2 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Cassava:
- 5 ounces of Canned Broadbeans have 1.6 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Selenium, 32.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Manganese than Canned Broadbeans .
- Both Canned Broadbeans and Cassava contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Broadbeans have 2.1 times more Fiber and 4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy and 3.1 times more Carbohydrate than Canned Broadbeans .
- Both Canned Broadbeans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.