Nutrient Comparison: Chinese Broccoli VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Broccoli versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Broccoli vs Boiled Royal Red Kidney Beans:
- 100 grams of Chinese Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Broccoli as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Broccoli vs Boiled Royal Red Kidney Beans:
- 100 grams of Chinese Broccoli have 2.4 times more Calcium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.1 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Royal Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Broccoli have 4.8 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.7 times more Energy, 4.7 times more Carbohydrate, 3.6 times more Fiber and 7.9 times more Protein than Raw Chinese Broccoli.
- 100 grams of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Broccoli as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.