Nutrient Comparison: Boiled Broccoli VS Cabernet Franc Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cabernet Franc Red Wine:
- Both Boiled and Drained Broccoli and Cabernet Franc Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Cabernet Franc Red Wine:
- Both Boiled and Drained Broccoli and Cabernet Franc Red Table Wine have similar amounts of minerals per 100 g
- Both Boiled Broccoli and Cabernet Franc Red Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2.9 times more Carbohydrate and 34 times more Protein than Cabernet Franc Red Wine.
- While 100 g of Cabernet Franc Red Table Wine contain 2.4 times more Energy than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein